Brawn & Beyond: Your Source for Fitness Gear Expertise on Balanced Brawn
If you’re debating which deadlift variation deserves a spot in your training routine, this comprehensive guide covers everything you need to know when comparing trap bars vs. conventional deadlifts.
Trap Bar Deadlift vs Conventional Deadlift: Form, Muscles Worked and Benefits Compared Read More »
If you find yourself Googling “How much does a trap bar weigh?” before making a new gym equipment purchase, you’re not alone. Knowing the typical weight range can help ensure you select the right trap bar for your needs. Lets get to know this!
How Much Does a Trap Bar Weigh? Average Weight Range Explained Read More »
If you’re new to strength training, you may find yourself wondering – what is a trap bar? What exercises can you do with it? And what are the benefits of training with this unique barbell variation?
In this complete beginner’s guide, we’ll dig into everything you need to know about this versatile strength training tool to help you decide if adding trap bar training to your routine is right for your fitness goals.
In this comprehensive guide, we’ll break down the ideal corrective exercises to fix the most common postural imbalance issues. You’ll be able to design targeted routines to tackle rounded shoulders, forward head posture, excessive kyphosis, and more.
Posture Corrective Exercises to Fix Muscle Imbalances Read More »
How do the most successful athletes and lifters maintain their workout motivation even when they don’t “feel like it”? By mastering simple mental strategies that nudge them forward through the tough days. So, Let’s dive into the top exercise psychology tips to take your fitness to the next level!
Mental Strategies for Boosting Exercise Motivation and Resilience Read More »
Progress in the gym doesn’t end when you rack your last rep. Optimizing your pre-workout, post-workout and rest day nutrition is key for maximizing gains. In this complete guide, we’ll break down how to time your fueling, ideal nutrients to consume and dietary strategies for workout days vs off days. Let’s dive in!
Optimal Pre-Workout, Post-Workout & Rest Day Nutrition Read More »
Barbells, dumbbells and machines dominate most gym equipment rosters. However, taking your training outdoors or to more specialized studios opens up options with ancient roots and functional benefits. Enter steel maces, clubs and clubbells!
Unconventional Strength Training Equipment: Guide to Steel Maces & Clubbells Read More »
In this comprehensive guide, we’ll cover how to prevent running injuries by optimizing your training habits, recovery, strength training, gear, and more. Read on to make running pain-free!
How to Prevent Running Injuries – Training Errors to Avoid Read More »
In this beginner’s guide, we’ll introduce you to the world of steel mace training. You’ll learn what a steel mace is, the many benefits this training style offers, basic exercises to get started, and helpful tips to progress safely as a steel mace newbie.
Well, prepare to meet your ultimate PR-boosting partners in crime! In this exciting Rip-Toned Wrist Wrap review, we’ll take you on an action-packed adventure through the realm of weightlifting gear, where these wrist wraps are rumored to possess the superpowers needed to amplify your strength and elevate your gains.
Rip-Toned Wrist Wrap Review: Do These Wraps Really Boost Your PRs? Read More »
