The trap bar deadlift has gained significant popularity as a strength exercise in recent years, and for good reason. It offers a plethora of unique advantages that make it stand out compared to traditional barbell deadlifting. If you haven’t incorporated trap bar deadlifts into your routine yet, understanding the multitude of benefits it provides will …
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If you’re new to strength training, you may find yourself wondering – what is a trap bar? What exercises can you do with it? And what are the benefits of training with this unique barbell variation?
In this complete beginner’s guide, we’ll dig into everything you need to know about this versatile strength training tool to help you decide if adding trap bar training to your routine is right for your fitness goals.
Progress in the gym doesn’t end when you rack your last rep. Optimizing your pre-workout, post-workout and rest day nutrition is key for maximizing gains. In this complete guide, we’ll break down how to time your fueling, ideal nutrients to consume and dietary strategies for workout days vs off days. Let’s dive in!