About Me
Ready to shatter your limits and transform into the strongest, most balanced version of yourself? At BalancedBrawn, we don’t just train bodies – we forge elite athletes, high-performers, and champions for life.
Our revolutionary approach combines cutting-edge strength training with holistic mind-body practices to unlock your absolute peak in the gym and beyond. With a team of world-class coaches and an unparalleled support community, you’ll be pushed further than you ever thought possible.
But BalancedBrawn is more than just exercise. It’s a way of life. From optimized nutrition plans to mindfulness and recovery, we’ll fine-tune every aspect of your lifestyle for maximum results. Whether you’re aiming for the podium or simply want to level up, our proven system will get you there.
Join the tribe of elite performers who have made the choice to live Strength. Balance. Beyond Limits. Your journey to extraordinary starts here at BalancedBrawn. Feel the limitless potential.
Discovering the Power Within!
My Training Sessions
My Sessions at BalancedBrawn are truly transformative experiences. From powerlifting and Olympic lifting to mobility, mindfulness, and athletic recovery, every session is meticulously programmed to push you past plateaus.
With world-class coaching and small group settings, you’ll get the individualized attention you need to continuousy evolve.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
6:00 – 8:00 AM
Monday
Strength
6:00 – 8:00 Hours
Tuesday
Weights
6: 00 – 8:00 AM
Wednesday
Zumba
6:00 – 7:00 AM
Thursday
Yoga
7:00 – 8:00 AM
Thursday
Meditation
6:00 – 7:00 AM
Friday
Flexibility
7:00 – 8:00 AM
Friday
Aerobics
3:00 – 4:00 PM
Saturday
Toning
4:00 – 5:00 PM
Saturday
Featured Categories
From revolutionary resistance bands to cutting-edge yoga mats, each category showcases top-quality gear that has passed our rigorous standards.
Explore the dynamic world of fitness and wellness through the Balanced Brawn Blog, where we go beyond limits, sharing empowering articles, tips, and insights to help you harness strength, cultivate balance, and unlock your true potential.
Featured Gear
Discover the crème de la crème of fitness gear!
I’ve handpicked a collection of extraordinary workout essentials that are sure to elevate your fitness game to new heights.
From innovative resistance bands to cutting-edge ankle straps and game-changing wrist wraps, each product has been carefully selected for its effectiveness, quality, and performance.
Get ready to experience the pinnacle of fitness gear and take your workouts to the next level with these exceptional workout gear.
Resistance Bands
The Ultimate Fusion
Punching Bags
Building Speed, Power, and Accuracy
Yoga Mats
Your Go-To Resource
Wrist Wraps
Maximum Stability and Comfort
Rowing
Ultimate Cardio Conditioning
What People Say About Me
Strutting my stuff as a model demands top-notch fitness gear, and I found my secret weapon at Balanced Brawn. With their enchanting reviews and spellbinding top lists, I uncovered the perfect gear to unleash my runway-ready potential. It’s like having a personal stylist for my workouts! Total game-changer!
Britteny Simmons
Model