The 7 Best Wrist Wraps of 2024 – Tested and Reviewed

Grip it and rip it! Are your wrists holding back your gains? Don’t let flimsy wrists sabotage your next PR. Step up your wrist game with our definitive guide to the best wrist wraps for powerlifting and weight training.

We unwrap the benefits and break down how to choose the right wraps to support those noodle wrists. Whether you’re a hardcore powerlifter or casual CrossFit junkie, we’ve got your wrists covered. Let’s get wrapping! 

Our Picks for the Best Wrist Wraps in 2024

1. Rogue Fitness 12″ Wrist Wraps – Best Short Wraps for Versatility 

best wrist wraps, rogue fitness wrist wraps


  • Made from comfortable blend of elastic, polyester, and cotton that is soft on skin
  • Provides good wrist support during weightlifting and other exercises
  • Hook-and-loop closure for easy adjusting and wearing
  • Good price for the quality
  • Absorbs moisture from hands


  • Stitching quality could be better according to some reviews
  • Not ideal for people looking for maximum wrist support

The 12” wrist wraps from Rogue Fitness offer the perfect combination of support and flexibility for dynamic weightlifting. Rogue is a trusted brand known for high-quality fitness gear, and these wrist wraps deliver on performance.

  • Length: 12″ 
  • Thickness: Standard thickness 
  • Material: 40% Elastic, 10% Polyester, 50% Cotton 
  • Sport Type: Weightlifting, powerlifting, CrossFit 
  • Sizing: One size fits most 
  • Design: Simple black and white 
  • Color: Black and white 

With a 12” length, these wraps provide a snug fit without being overly restrictive. The cotton, polyester, and elastic blend is rigid enough to support the wrists during heavy lifts, yet flexible enough for a full range of motion. The thumb loop and Velcro closure ensure a tight wrap that won’t slide around.  

Weighing just 0.22 lbs, the thin black and white wrap feels sturdy but not bulky. The moisture-wicking material holds up to intense workouts without retaining sweat or odor. The 12″ size is ideal for Olympic lifts, CrossFit, and powerlifting alike. 

Expert Score: 96/100

Rating Breakdown: 

  • Compression: 10/10 
  • Support: 9/10  
  • Material Quality: 10/10   
  • Durability: 9/10 
  • Comfort: 10/10 
  • Value for Money: 10/10 

For lifters that need flexibility and compression in a shorter wrap, Rogue’s 12” wraps are simply unbeatable. They provide just enough support for big lifts without compromising comfort and range of motion. For versatile wrist protection, these are a top choice.

Moreover, we have written a comprehensive review on Rogue Wrist Wrap. For more detailed insights, please see our blog post.

2. Harbinger Red Line 18” Wrist Wraps – Best Budget-Friendly Option

best wrist wraps, harbinger wrist wraps


  • Provides excellent wrist stability, ideal for workouts
  • Great elasticity and medium firmness for comfortable wrapping
  • Offers good support and stability during exercises
  • Attractive design, especially for Army personnel
  • Reasonable price and good value for the money
  • Suitable for beginners and average lifters


  • Some users find the wraps too stiff for personal preference
  • Rough stitching on the angled part can cause discomfort (fixable with tape)
  • Some units have a foul smell even after washing, requiring extra effort
  • Not recommended for elite athletes or extremely heavy lifting

Harbinger’s rugged Red Line wrist wraps provide heavyweight support for intense lifting sessions. The 18” length and competition-grade elastic offer maximum compression exactly where you need it. 

  • Length: 18 inches 
  • Thickness: Competitive grade thickness 
  • Material: Elastic 
  • Sport Type: Weightlifting, powerlifting, bodybuilding, strength training 
  • Sizing: One size 
  • Design: Camo pattern 
  • Color: Camo 

These wrist wraps boast an impressive construction of durable elastic material that doesn’t stretch out or lose shape. The extended length allows for superior wrapping support, while the thumb loop and hook-and-loop closure lock the wrap firmly in place.   

We love the camo design that hides sweat and dirt while looking great in the gym. At 0.3 lbs, the Red Line wraps provide sturdy support without restrictive bulk. They absorb shock impressively when going for heavy 1-rep maxes.  

For more insights into the review, checkout our detailed review of Harbinger Wrist Wrap.

Expert Score: 95/100 

Rating Breakdown: 

  • Compression: 10/10 
  • Support: 10/10 
  • Material Quality: 10/10    
  • Durability: 9/10 
  • Comfort: 8/10 
  • Value for Money: 10/10  

For powerlifters and strength athletes wanting maximum joint support, the Harbinger Red Line wraps deliver. Their unmatched rigidity helps push through PRs without concern for wrist pain or injury. Just beware they can limit mobility for dynamic lifts. Overall, a top choice for pure power. 

3. Gymreapers 18” Weightlifting Wrist Wraps – Best for Competition 

best wrist wraps, gymreapers wrist wraps


  • The thumb loop allows for a secure fit
  • The combination of polyester and elastic provides comfort and support
  • They can save money compared to continuously buying athletic tape
  • Backed by elite strength athletes 


  • The 3 inch width may feel too bulky for some people
  • Athletes who prefer the feel of wrist tape may not need wraps
  • Those looking for maximum wrist stiffness may want a different option

Gymreapers offers premium competition-grade wrist wraps built for strength athletes who demand maximum support. These IPF and USPA-approved 18” wraps provide unmatched rigidity and stability for pushing major weight.  

  • Length: 18 inches 
  • Thickness: Heavy-duty thickness 
  • Material: Proprietary elastic 
  • Sport Type: Powerlifting, strength training, bodybuilding, cross-training 
  • Sizing: One size 
  • Design: A variety of color options 
  • Color: Various colors 

The heavy-duty elastic material doesn’t stretch or lose compression even when cranked tightly. The wrap’s true 18” length allows for full wrap-around support, while the reinforced thumb loop keeps everything locked securely in place. 

We love that these competition wraps are rigorously tested by champion powerlifters to meet strict standards. At 0.3 lbs, they provide sturdy support without restrictive bulk or rough edges digging into the skin. The wraps absorb shock impressively when breaking PRs. 

Expert Score: 93/100 

Rating Breakdown: 

  • Compression: 9/10 
  • Support: 10/10   
  • Material Quality: 9/10 
  • Durability: 9/10 
  • Comfort: 9/10 
  • Value for Money: 10/10  

For competitors and experienced lifters wanting absolute wrist support for huge numbers, Gymreapers delivers. The extreme rigidity and quality stand up to hardcore training and strict competition standards. Just expect some mobility limitations. Overall, a top choice for the elite powerlifter. 

4. DMoose Wrist Wraps – Best for Heavy Support 

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  • High quality and durable construction
  • Allows heavier lifts by reducing grip limitations
  • Thick padding protects hands
  • Affordable price
  • Easy to use with proper technique


  • Can’t overhaul poor lifting form and technique
  • Limited range of motion makes them difficult to use for exercises requiring wrist mobility like push-ups or pressing movements

DMoose offers quality wrist wraps at a wallet-friendly price point. Available in 12” and 18” sizes, these wraps provide decent support for casual lifting without breaking the bank. 

  • Length: 12″ and 18″ options 
  • Thickness: Standard 
  • Material: Nylon, cotton, elastic 
  • Sport Type: Weightlifting, powerlifting, bodybuilding 
  • Sizing: Adjustable 
  • Design: Left and right specific 
  • Color: Black 

The nylon and elastic material isn’t as rigid as premium wraps but still stabilizes wrists during presses and lifts. The adjustable hook-and-loop closure and thumb loop allow you to tighten the wraps securely. 

We like the moisture-wicking fabric that prevents excessive sweat during workouts. However, the stitching and materials feel a bit thin compared to pricier wraps. Serious lifters may want more heavy-duty construction, but beginners will appreciate the comfort and value. 

Expert Score: 90/100

Rating Breakdown: 

  • Compression: 9/10   
  • Support: 8/10 
  • Material Quality: 9/10 
  • Durability: 9/10  
  • Comfort: 9/10 
  • Value for Money: 10/10  

For new lifters or those on a tight budget, DMoose delivers decent quality and support without breaking the bank. They aren’t built for hardcore training but provide good value for casual workouts. Overall, a great budget-friendly choice. 

5. Rip-Toned 18” Wrist Wraps – Best for Premium Support

best wrist wraps, riptoned wrist wraps


  • Provides additional support for aggravated wrists during upper body workouts
  • Good job protecting wrists during bench pressing and squatting
  • The right amount of rigidity for long-term use
  • Flexible support for those with carpal tunnel or wrist issues
  • Solid and durable, even with constant abuse
  • Firm wrist support for heavy dumbbell presses
  • Serves its purpose and provides excellent wrist support for pushups


  • Velcro may wear off over time, but a lifetime warranty ensures replacements
  • Recent versions may have compromised rigidity and pliability compared to older models

The Rip Toned wrist wraps live up to their promise of maximizing lifts and gains. These premium 18” wraps provide unmatched support and joint protection for hardcore training. 

  • Length: 18 inches 
  • Thickness: Heavy-duty 
  • Material: Elastic 
  • Sport Type: Weightlifting, powerlifting, CrossFit, strength training 
  • Sizing: One size 
  • Design: Wide velcro closure 
  • Color: Black 

Constructed with competition-grade elastic, the Rip Toned wraps offer superior compression without cutting off circulation. The thick velcro and sturdy thumb loops keep the wrap firmly in place when cranking down tension.   

At 0.3 lbs, the wraps provide stability without bulk. We love the USPA approval and endorsement from champion powerlifter Kevin Weiss. The wraps effectively reduce wrist pain when pushing major weight. 

We have also written a detailed review of Rip Toned Wrist Wraps. Checkout and get the additional insights!

Expert Score: 90/100 

Rating Breakdown 

  • Compression: 9/10 
  • Support: 9/10  
  • Material Quality: 9/10     
  • Durability: 9/10 
  • Comfort: 9/10 
  • Value for Money: 9/10  

For hardcore lifters that need uncompromising support, Rip Toned delivers premium-grade wrist protection. While the price tag is high, the wraps live up to their reputation for enabling massive PRs without joint pain. Overall, a top-notch choice for the serious strength athlete. 

6. Stoic 18” Wrist Wraps – Best for Extreme Durability

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  • Extremely durable construction withstands hardcore training
  • Proprietary heavy-duty elastic offers superior support
  • Thick 0.5″ thumb loop and industrial strength velcro stay securely in place
  • Reduces wrist pain and increases confidence when lifting heavy
  • True 18″ length properly immobilizes joints when cranked tight
  • Allows flexibility when wrapped lightly
  • Unmatched quality and construction for the price


  • Rigidity could feel too restrictive for some lifters

The Stoic wrist wraps are built for hardcore lifters who demand maximum durability. These wraps can endure even the most extreme training conditions without fraying or losing compression.  

  • Length: 18 inches 
  • Thickness: Heavy-duty 
  • Material: Proprietary elastic 
  • Sport Type: Weightlifting, powerlifting, cross training, bodybuilding 
  • Sizing: One size 
  • Design: Right and left hand specific 
  • Color: Black 

At a true 18” length, the proprietary heavy-duty elastic offers superior support levels. The wraps immobilize joints when cranked tight, yet still allow flexibility when wrapped lightly.  

We love the beefy 0.5” thumb loop and industrial-strength velcro that keeps the wrap securely in place. The wraps reduce wrist pain and increase lifting confidence when going for PRs. Stoic really over-delivers on quality and construction. 

Expert Score: 88/100 

Rating Breakdown: 

  • Compression: 9/10     
  • Support: 8/10 
  • Material Quality: 9/10   
  • Durability: 10/10  
  • Comfort: 8/10 
  • Value for Money: 9/10  

For athletes who punish their gear, Stoic delivers unmatched durability and wrist support. While the price tag is steep, the construction stands up to even the hardest training. If you destroy cheaper wraps, these are built to last. Overall, the most durable wrap available. 

7. Bear Grips Wrist Wraps – Best for Injury Prevention

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  • Provides stability during bench pressing
  • Sturdy and strong Velcro
  • Heavy duty and maintain position well
  • Provide great support for arthritic wrists
  • Extremely supportive and secure Velcro
  • Stabilize wrists and relieve pain
  • Impressive branding and value
  • Tremendous wrist support for older lifters
  • Relieves pain during workouts
  • Positive experience with pain-free lifting


  • May soak up a sweat for those who sweat a lot
  • Washing too many times could weaken the Velcro
  • Stiffness may cause discomfort for some users during extra heavy bench pressing

The Bear Grips wrist wraps provide excellent support for injury prevention during lifting. With options in Standard or Extra Strength, these wraps stabilize joints while still allowing flexibility. 

  • Length: 12″ and 18″ options 
  • Thickness: Standard and extra strength options 
  • Material: Cotton, polyester, elastic 
  • Sport Type: Weightlifting, powerlifting, CrossFit, calisthenics 
  • Sizing: Adjustable strap for fit 
  • Design: Variety of colors 
  • Color: Range of color options 

The cotton, polyester, and elastic construction isn’t as rigid as hardcore powerlifting wraps. However, the adjustable compression provides decent stabilization for light to moderate-weight training. 

We like the moisture-wicking fabric that keeps hands dry and the Velcro strap for custom fitting. The quad stitching adds durability to withstand frequent gym use. They effectively reduce wrist pain from repetitive stress. 

Expert Score: 88/100 

Rating Breakdown: 

  • Compression: 8/10 
  • Support: 9/10   
  • Material Quality: 9/10 
  • Durability: 9/10 
  • Comfort: 9/10 
  • Value for Money: 9/10 

For gym-goers and casual lifters seeking wrist protection, Bear Grips delivers. The customizable compression reduces strain without severely limiting mobility. A great choice for injury-prone wrists. 

How to Choose the Best Wrist Wraps

When choosing the best wrist wraps for your fitness needs, there are several key factors to take into consideration: 

1. Materials Used 

Wrist wraps come in a variety of different materials, each with their own properties. Some common materials include cotton, neoprene, latex, nylon, and elastic blends. Cotton offers breathability but less support. Neoprene provides compression and stability. Nylon/elastic blends are lightweight and flexible while providing firm support. Consider your needs – support, breathability, comfort. 

2. Thickness

Thicker wrist wraps tend to provide more rigid support while thinner wraps offer more flexibility. Powerlifters often prefer a thicker wrap of 10mm or more for maximal support when lifting heavy. Olympic weightlifters sometimes opt for thinner 5-8mm wraps for better range of motion. 

3. Length

Standard wrist wrap length is around 12 inches but they can range from 8-18 inches or more. Longer wraps allow for more wrapping around the wrist but can restrict movement. The optimal length depends on your wrist size and flexibility needs. 

4. Closures

Wrist wraps close using either velcro, thumb loops, or figure-8 style looping. Velcro offers a secure custom closure. Loops provide a tight wrap without velcro. Choose what’s most comfortable and adjustable for you. 

5. Price

Wrist wrap prices often correlate with the quality of materials and design. That said, a high price doesn’t always mean the best quality. Expect to pay $15-30 for decent wraps, or up to $40+ for premium brands. 

Considering these key factors will help you choose the right wrist wraps to best support your wrists during heavy lifts and reduce the risk of injury. Test out a few different wraps to determine what feels most comfortable and supportive for your unique needs and training style. 

Benefits of Using Wrist Wraps

best wrist wraps, Benefits of Using Wrist Wraps

Wrist wraps provide several important benefits for athletes and gym-goers performing heavy-weight training. Understanding these advantages can help you decide if using wraps is right for your workout routine.  

1. Injury Prevention 

One of the biggest wrist wrap benefits is injury prevention. The wrists are vulnerable to sprains, strains, and fractures during activities like powerlifting or Olympic weightlifting that involve heavy weights and/or overhead movements. Quality wrist wraps stabilize the joint and support the tendons and ligaments to reduce the risk of painful overuse injuries. They also limit hyperextension of the wrist on pushes and presses.  

2. Improved Support and Stability 

Wrist wraps provide compression to the joint for improved support and stability when lifting near maximal loads. This allows the wrist to remain tightly aligned, preventing the weakening or rolling of the wrists. The enhanced wrist rigidity also gives a stronger foundation to handle heavier weights with better technique and control.  

3. Ability to Lift Heavier 

The increased support and reduced injury risk let athletes use higher weight loads and push past plateaus. Weightlifters can lift heavier without fear of wrist strain or losing control of the bar. Stronger wrists also contribute to better grip strength for deadlifts and other heavy compound exercises.  

4. Pain Relief 

Those recovering from wrist injuries or who experience chronic wrist pain from lifting can benefit from wrist wraps. The compression and support help alleviate pain and discomfort during training. This allows people to work out pain-free and prevent re-injury.  

5. Confidence  

Having rigid, stable, and supported wrists provides a mental boost in confidence when attempting big lifts like 1 rep maxes. This gives peace of mind to focus energy on completing the lift. 

Wrist wraps clearly provide very important benefits for serious weightlifting training. Their ability to support wrists under heavy loads makes them a valuable tool for many gym-goers and athletes. 

Different types of wrist wraps

Benefits of Using Wrist Wraps, best wrist wraps

1. Flexible Wraps 

Flexible wrist wraps are made from materials like elastic, nylon, and breathable fabrics like cotton. They provide moderate support without overly restricting the range of motion. 

Cotton – The most flexible and breathable option but with less support. Provide light compression and sweat absorption. 

Elastic/Nylon – Lightweight blended fabrics that offer a balance of flexibility with stabilization and compression. Popular general use wraps.  

Neoprene – Added support from neoprene’s stabilizing and insulating properties. Retains some flexibility. 

2. Stiff Wraps   

Stiff wraps offer maximum immobilization and support for the wrist joint. Ideal for heavy powerlifting needs. 

Leather – Very rigid and durable. Limit mobility the most but provide excellent wrist support under heavy loads.  

Rigid Canvas/Cotton – Stiffer than typical cotton wraps but with more breathability. Popular for cross-training. 

Hybrids – Combining canvas with elastic or leather with elastic/nylon creates wraps with light flexibility but still substantial rigidity. 

Splint – Solid metal or plastic splints incorporated into wraps for maximal immobilization. Used in injury rehab. 

Wrist Wrap Buying Guide

Wrist Wrap Buying Guide, best wrist wraps

1. Measuring Wrist Size 

Properly measuring your wrist is key for choosing well-fitting wraps. Wrap the measuring tape snugly around the smallest part of your wrist. Round up to the nearest half inch. Size charts on most wraps list a recommended measurement range.  

2. Putting on Wrist Wraps   

Unroll the wrap and apply with the thumb loop facing out, not inward. Wrap around the wrist 2-3 times, going over the thumb. Wrap up the wrist toward the forearm, overlapping each layer by half. Finish wrapping above the wrist. Secure the velcro closure snugly, not too tight. 

3. Caring for Wraps 

Hand wash wraps regularly using gentle detergent, rinse thoroughly, and air dry. Don’t machine wash or dry. Store wraps loosely rolled or hanging to preserve elasticity. Replace them when they lose compression. 

4. Choosing Wrap Length 

Standard length is 12 inches but 8-18 inches are common. Longer wraps allow more circling of the wrist. Measure your wrist circumference to determine the ideal length.  

5. Add Support for Gym Gear 

Match your wrist wraps to your other gym gear for a coordinated look. Popular powerlifting brands like SBD and Inzer have wrist wraps color-matched to their squat suits, knee sleeves, and belts.   

6. Decide on Your Budget 

Wrist wrap prices range from $10 for basic cotton up to $50 for thicker leather wraps from premium brands. Set a budget based on your needs and experience level. 

Following these tips will ensure you select well-fitting, high-quality wrist wraps matched to your training style and budget. Taking care of your wraps properly will extend their lifespan so you get the most value out of your purchase. 

FAQs Regarding Wrist Wraps  

  • When should you wear wrist wraps? 

Wear wraps when performing major compound lifts like bench presses, overhead presses, back squats, and deadlifts. Also beneficial for Olympic weightlifting moves like snatches and cleans that involve heavy weights.  

  • Should you wear wraps for isolation exercises?  

Wraps provide less benefit for bicep curls, tricep extensions, or lateral raises that involve lighter dumbbells. Focus on the big multi-joint moves where wrist support matters most.  

  • How tight should wrist wraps be? 

Wrap snugly to compress the wrist joint, but not so tight that it cuts off circulation or restricts your range of motion. They should be taut but not painful. 

  • Can you wear wraps for cardio or CrossFit? 

Wraps can be worn for high-intensity functional training like CrossFit to support the wrists during moves like wall balls, muscle-ups, and thrusters. Remove for pure cardio with no weights.  

  • When should wraps be replaced? 

Replace wrist wraps every 6-12 months when they lose significant elasticity and can no longer provide adequate compression. Fraying, holes, or tears are also signs of switch wraps.  

  • Can wrist wraps prevent all injuries? 

Wraps reduce but don’t eliminate the risk of wrist sprains, strains, or fractures. Proper form is still crucial. Don’t overly rely on wraps to let form slip.  

  • Should you wear wraps with wrist straps?  

Excessive constriction can limit circulation. But some powerlifters wear thin wraps under looser straps for extra support on heavy deadlifts or shrugs. 

Bottom Line 

It’s time to wrap it up and max out those gains! Our guide to the best wrist wraps takes the guessing games out of choosing the prime wraps for your sport. Get pumped and protected with the best wrist wraps for your training style. Smash those PRs and become a legend with wraps worthy of your inner beast!

If you want any personalized advice or have some questions, comment down below so can reach you out ASAP!

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