My Honest Training Mask 3.0 Review

My Honest Training Mask 3.0 Review 2024

I’ve always been on the lookout for new ways to push my limits and improve my workout performance. When I heard about the Training Mask 3.0, a performance breathing trainer designed to enhance stamina and endurance, I was intrigued. The promise of multi-level resistance and the ability to adjust breathing resistance on the fly seemed like it could be a game-changer. After using it extensively for various workouts, here’s my detailed and honest review of the Training Mask 3.0.

My Honest Training Mask 3.0 Review


  • Effective Breathing Resistance: The multi-level resistance feature is excellent for progressively challenging your respiratory system.
  • Improved Performance: Noticeable improvements in breath control, stamina, and endurance.
  • Durable Construction: Made from high-quality materials that seem built to last.
  • On-the-Fly Adjustments: The ability to adjust resistance levels without stopping your workout is a significant advantage.


  • Comfort Issues: The mask can be uncomfortable, especially around the ears and for those with facial hair.
  • Fit Problems: Achieving a perfect fit can be challenging, and the mask may shift during high-intensity movements.
  • Noise: The mask can be quite noisy at higher resistance levels, which might be distracting in a gym environment.

First Impressions

My Honest Training Mask 3.0 Review

When I first unboxed the Training Mask 3.0, I was impressed by its sleek design. The BlackOut color gives it a bold and modern look. The material is primarily medical-grade elastomer, which felt sturdy and durable in my hands. The mask also came with a hard-bodied zip-up carrying case, which is a nice touch compared to the usual drawstring bags that many fitness accessories come with.

The mask itself seemed well-constructed. It features moisture-wicking neoprene sleeves that are designed to keep you comfortable even during intense workouts. The Nxt Forc3 technology, which allows for on-the-fly adjustment of breathing resistance, was a feature I was particularly excited to test.

Fit and Comfort

The Training Mask 3.0 comes in three sizes: Small, Medium, and Large. I opted for the Medium size based on the size guide provided. Initially, the fit was snug and secure, but I did encounter some issues with comfort. The mask tends to press down on the ears, which can be uncomfortable, especially during longer workouts. Adjusting the straps helped somewhat, but the mask would occasionally shift, particularly during high-intensity movements.

For those with facial hair, especially medium to large beards, the fit can be problematic. The mask doesn’t seal properly around the beard, leading to discomfort and a less effective workout. I found myself constantly adjusting the mask to maintain a proper fit, which was a bit distracting.

Breathing Resistance and Performance

My Honest Training Mask 3.0 Review

The core feature of the Training Mask 3.0 is its ability to simulate different levels of breathing resistance, akin to high-altitude training. The mask offers 21 levels of resistance, which can be adjusted using the dial on the front. This feature is fantastic for progressively challenging your respiratory muscles.

During my workouts, I experimented with various resistance levels. For weight training and moderate cardio, the lower to mid-levels of resistance provided a noticeable increase in difficulty. My breathing was more labored, which made me focus more on my breath control and lung capacity. For high-intensity cardio, like running or cycling, the higher resistance levels were extremely challenging. However, I did find that the mask became quite restrictive, and I could only maintain it for short bursts.

One downside I noticed is that the mask can be quite noisy at higher resistance levels. The “wheezy/whistley” sound can be distracting, not only for me but also for those around me in the gym. While this didn’t bother me too much, it’s something to be aware of if you plan to use the mask in a shared space.

Effectiveness and Results

My Honest Training Mask 3.0 Review

Over the course of several weeks, I consistently used the Training Mask 3.0 in my workout routines. Here’s what I observed:

  1. Improved Breath Control: One of the immediate benefits I noticed was improved breath control. The resistance forced me to be more conscious of my breathing, which translated to better breath management during intense workouts.
  2. Increased Stamina: After a few weeks of using the mask, I felt a significant increase in my stamina. Workouts that used to leave me winded became more manageable. The mask seemed to strengthen my respiratory muscles, making my breathing more efficient.
  3. Enhanced Endurance: My overall endurance saw a boost. I could sustain higher levels of effort for longer periods. This was particularly noticeable in my running and cycling sessions, where I felt less fatigued and more capable of pushing through tough segments.
  4. Mental Focus: The mask also helped improve my mental focus. With the added challenge of restricted breathing, I had to concentrate more on my form and breathing patterns. This mental discipline carried over to other aspects of my training.

Cleaning and Maintenance

Maintaining the Training Mask 3.0 is relatively straightforward. The sleeves are machine washable, and the mask itself can be cleaned with the provided spray cleaner deodorizer. I found that regular cleaning was essential, as the mask tends to accumulate sweat and grime, especially after intense workouts. It’s also important to let the mask air dry completely to prevent any unpleasant odors.

Final Thoughts

The Training Mask 3.0 is a powerful tool for anyone looking to enhance their workout performance by challenging their respiratory system. It’s particularly beneficial for athletes and fitness enthusiasts who want to improve their stamina, endurance, and breath control. While it has some drawbacks in terms of comfort and fit, the overall benefits outweigh these issues.

If you’re serious about taking your training to the next level and are willing to invest in a piece of equipment that pushes your limits, the Training Mask 3.0 is worth considering. Just be prepared for a bit of a learning curve as you get used to the added resistance and ensure you find the right fit for your face.

In conclusion, my experience with the Training Mask 3.0 has been largely positive. It has helped me become more aware of my breathing, increased my stamina, and improved my overall performance. With some minor adjustments and patience, it can be a valuable addition to your fitness arsenal.

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