My Honest Coher Training Mask Review 2024

If you’re an athlete or fitness enthusiast looking to push your limits, you’ve probably come across the concept of training masks. These masks are designed to simulate high-altitude conditions, making your body work harder to breathe and thus improving your lung capacity and endurance. Recently, I had the opportunity to try out the Coher Training Mask, a popular choice among many fitness aficionados. Here’s my comprehensive, honest review after using this mask for several weeks.

My Honest Coher Training Mask Review


  • Durable Materials: Made from premium medical-grade silicone and breathable elastic straps.
  • Adjustable Resistance: 16 levels of resistance to customize workout intensity.
  • Improves Lung Capacity: Effective in enhancing respiratory muscles and endurance.
  • Versatile Use: Suitable for various workouts, including running, cycling, and HIIT.
  • Reasonable Price: Affordable alternative to more expensive breathing aids.
  • Comfortable Fit: Adjustable straps ensure a secure and comfortable fit for most users.
  • Increased Calorie Burn: Promotes higher calorie expenditure during workouts.


  • Initial Adjustment: Takes time to get used to the restricted breathing sensation.
  • Fit Issues: May not fit well for users with larger faces or facial hair.
  • Moisture Build-Up: Can become damp inside during intense workouts.
  • Material Quality: Not as premium as expensive alternatives.

Initial Impressions

My Honest Coher Training Mask Review

When I first unboxed the Coher Training Mask, I was immediately impressed by its build quality. The mask is made from premium materials, combining medical-grade silicone and breathable elastic straps. The mask feels durable and well-constructed, which is crucial for something that will be subjected to the rigors of intense workouts.

The mask’s design is sleek and intimidating, reminiscent of Bane from Batman, which adds a cool factor to it. It comes with a set of 16 adjustable resistance levels, allowing you to tailor the breathing resistance to your specific needs and progressively increase the difficulty as your lung capacity improves.

Fit and Comfort

My Honest Coher Training Mask Review

One of my primary concerns with training masks is comfort. Since you have to wear them snugly over your face for extended periods, any discomfort can quickly become unbearable. I was pleasantly surprised by the Coher Training Mask. The straps are adjustable, ensuring a secure and comfortable fit on my face. It didn’t take long to find the right fit, and once adjusted, it stayed in place throughout my workouts without causing any irritation or discomfort.

However, it’s worth noting that some users with larger faces or facial hair have reported issues with the fit. For me, the universal size design worked perfectly, but it might be something to consider if you have a particularly large face or a beard.


My Honest Coher Training Mask Review

– Breathing Resistance

The core function of the Coher Training Mask is to provide adjustable breathing resistance, simulating the effects of high-altitude training. The mask features 16 resistance levels, allowing you to gradually increase the difficulty of your workouts. Initially, I started at the lowest resistance level to get used to the sensation. It was challenging but manageable, forcing me to take deeper breaths and engage my diaphragm more effectively.

As I progressed through the resistance levels, I could feel a noticeable difference in my lung capacity and overall endurance. The mask effectively makes your body work harder to breathe, which in turn helps to improve your respiratory muscles and increase your stamina. I found that my regular cardio workouts became more intense and rewarding when using the mask, and I could push myself harder and longer.

– Impact on Workouts

Incorporating the Coher Training Mask into my workouts had a significant impact. I primarily used it for running, cycling, and high-intensity interval training (HIIT). During my runs, the mask added an extra layer of difficulty, making my usual routes more challenging. It felt like running at a higher altitude, and I had to focus more on my breathing technique.

Cycling with the mask was also a unique experience. It forced me to maintain a steady breathing rhythm, which was particularly beneficial during intense climbs. The HIIT sessions were the most challenging but also the most rewarding. The mask made me more conscious of my breathing, and I felt like I was getting more out of each session.


My Honest Coher Training Mask Review

– Increased Lung Capacity

One of the main claims of the Coher Training Mask is that it helps increase lung capacity, and I can attest to this. After several weeks of regular use, I noticed a significant improvement in my ability to take deep breaths and maintain a steady breathing rhythm during workouts. My recovery times between sets also improved, and I felt less winded after intense exercises.

– Enhanced Endurance

The mask’s ability to simulate high-altitude conditions helped boost my overall endurance. I found that I could push myself harder and longer during workouts, and my stamina improved noticeably. This was particularly evident during long runs and cycling sessions, where I felt more capable of maintaining a higher intensity for longer periods.

– Calorie Burn

Another benefit I noticed was an increase in calorie burn. When your body has to work harder to breathe, it naturally burns more calories. I tracked my workouts with a fitness tracker, and the data showed a consistent increase in calorie expenditure when using the mask compared to when I didn’t. This was a nice bonus, as it helped me achieve my fitness goals faster.


– Initial Adjustment

One of the biggest challenges with the Coher Training Mask is the initial adjustment period. The sensation of restricted breathing can be uncomfortable and even a bit alarming at first. It took me a few workouts to get used to the feeling, and I had to remind myself to stay calm and focus on my breathing technique. Once I got past this initial hurdle, the mask became an integral part of my training routine.

– Fit Issues

As mentioned earlier, while the mask fit me well, some users with larger faces or facial hair might experience fit issues. The universal size design may not accommodate everyone perfectly, and it’s important to ensure a snug fit to get the full benefits of the mask. If you fall into this category, you might need to experiment with different adjustments or consider other sizing options.

– Moisture Build-Up

Another minor issue I encountered was moisture build-up inside the mask during intense workouts. The silicone material can trap sweat, making the inside of the mask feel damp and uncomfortable. This is a common issue with most training masks, and it’s not a deal-breaker, but it’s something to be aware of. I found that taking short breaks to wipe the inside of the mask helped alleviate this problem.

Price and Value

Comparing to its competitors, the Coher Training Mask is reasonably priced for the value it offers. Considering the quality of materials, the adjustable resistance levels, and the overall performance, I believe it’s a worthwhile investment for anyone serious about improving their lung capacity and endurance. The mask is durable and well-constructed, and with proper care, it should last a long time.

Customer Service and Support

I didn’t have any issues with my mask that required customer service, but it’s worth noting that Coher offers free returns, which adds a layer of security to your purchase. If you encounter any problems with the mask or if it doesn’t meet your expectations, you can return it without hassle. This is a significant plus, especially for first-time buyers who might be unsure about the product.

Final Thoughts

Overall, my experience with the Coher Training Mask has been overwhelmingly positive. It’s a well-designed, durable, and effective tool for enhancing your workouts and pushing your limits. The adjustable resistance levels allow you to tailor the intensity to your specific needs, and the mask’s ability to improve lung capacity and endurance is genuinely impressive.

While there are some minor challenges, such as the initial adjustment period and potential fit issues for some users, these are outweighed by the benefits the mask offers. If you’re looking to take your training to the next level, I highly recommend giving the Coher Training Mask a try. It’s an excellent investment in your fitness journey, and with consistent use, you’ll likely see significant improvements in your performance and overall endurance.

– Tips for New Users

For those considering the Coher Training Mask, here are a few tips based on my experience to help you get the most out of your purchase:

  1. Start Slow: Begin with the lowest resistance level and gradually increase it as you become more comfortable with the mask. This will help you adjust to the restricted breathing sensation without overwhelming yourself.
  2. Focus on Breathing Technique: Pay close attention to your breathing technique. Deep, controlled breaths are essential for getting the full benefits of the mask.
  3. Stay Hydrated: Take breaks during your workouts to hydrate. The mask can make it difficult to drink water without removing it, so plan your hydration accordingly.
  4. Clean Regularly: To avoid moisture build-up and ensure hygiene, clean the mask regularly according to the manufacturer’s instructions.
  5. Listen to Your Body: If you feel dizzy, lightheaded, or excessively short of breath, remove the mask and take a break. It’s important to push your limits safely.

In conclusion, the Coher Training Mask is a powerful tool for athletes and fitness enthusiasts looking to improve their lung capacity, endurance, and overall performance. With its high-quality construction, adjustable resistance levels, and significant benefits, it’s a valuable addition to any training regimen. Whether you’re a seasoned athlete or just starting on your fitness journey, the Coher Training Mask can help you reach new heights and achieve your goals.

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