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If you’re like me and love pushing your limits during workouts, you’ve probably considered altitude training masks. These masks simulate high altitude conditions, making your lungs work harder and, theoretically, improving your overall fitness. With so many options on the market, it can be challenging to decide which one is best for your needs. I’ve tried five popular models and here is my honest, detailed review of each to help you make an informed decision.
Our Top Picks
Best Overall Performance: Spartos Altitude Training Mask
Best Fit and Comfort: 3.0 High Altitude Training Mask
Best for Beginners: 2.0 High Altitude Training Mask
Best Value for Money: Coher Altitude Training Mask
Best Budget Choice: Aduro Sport High Altitude Training Mask
Find which Altitude Training Mask is right for you
| Feature | Spartos | Training Mask 3.0 | Training Mask 2.0 | Coher | Aduro Sport |
|---|---|---|---|---|---|
| Breathing Levels | 16 | Advanced | 21 | 16 | 4 |
| Comfort and Fit | Snug, breathable | Sleek, secure | Ergonomic, lightweight | Decent, less customizable | Tight, less adjustable |
| Durability | High-quality, robust | Solid, good build | Sturdy, impressive | Reasonably sturdy | Less robust, issues reported |
| Performance | Excellent | Seamless, effective | Balanced, efficient | Good for budget | Limited resistance |
| Price | Higher | Expensive | Moderate | Affordable | Budget-friendly |
| Ease of Use | Easy to adjust | Quick adjustments | User-friendly | Simple | Basic |
| User Experience | Comfortable long wear | Comfortable for cardio | Comfortable extended use | Comfortable, budget fit | Mixed reviews |
| Material Quality | High-quality materials | Soft, breathable | Skin-friendly | Decent quality | Less robust materials |
| Value for Money | High | Good value for features | Good balance | Great for budget | Affordable but limited |
Points Breakdown
| Feature | Spartos | Training Mask 3.0 | Training Mask 2.0 | Coher | Aduro Sport |
|---|---|---|---|---|---|
| Resistance Levels | 5 | 5 | 4 | 3 | 2 |
| Comfort and Fit | 4.5 | 5 | 4.5 | 3.5 | 2.5 |
| Durability | 5 | 4 | 4 | 3.5 | 2.5 |
| Performance | 5 | 5 | 4.5 | 4 | 3 |
| Price | 3.5 | 3.5 | 4 | 5 | 4.5 |
| Ease of Use | 5 | 4.5 | 4.5 | 4 | 3.5 |
| User Experience | 5 | 5 | 4.5 | 4 | 3 |
| Material Quality | 5 | 4.5 | 4.5 | 4 | 3 |
| Value for Money | 4 | 4 | 4.5 | 5 | 3.5 |
| Total Points (out of 45) | 42 | 40 | 38.5 | 36 | 28.5 |
Honest Review of 5 Best Altitude Training Masks
1. Spartos High Altitude Training Mask
Pros
- Six adjustable resistance levels.
- Comfortable and breathable.
- Durable construction.
Cons
- Can feel bulky for beginners.
- Higher price point compared to some other masks.
– Performance
The Spartos High Altitude Training Mask was the first mask I tried, and I was impressed with its performance. It features a robust design with six levels of resistance, which you can adjust depending on the intensity of your workout. The mask’s ability to simulate high altitude conditions genuinely made my workouts more challenging, and I noticed improvements in my lung capacity and overall stamina after a few weeks.
– Comfort and Fit
Comfort is critical for any workout gear, and the Spartos mask scores high in this area. It fits snugly around my face without feeling too tight, thanks to its adjustable straps. The materials used are breathable, and I didn’t experience any irritation even during long workouts. However, it might feel a bit bulky if you’re new to training masks.
– Durability
Durability is another strong suit of the Spartos mask. It’s made from high-quality materials that can withstand the rigors of intense workouts. I’ve used it regularly for months, and it shows no signs of wear and tear. The valves and straps are still in excellent condition, making it a reliable choice for long-term use.
– My Recommendation
If you’re serious about your training and willing to invest in quality, the Spartos altitude training mask is your best bet. It offers six resistance levels, excellent comfort, and superior durability. Ideal for advanced athletes looking to enhance their performance and stamina, it’s worth the higher price for its robustness and effective training results.
2. Training Mask 3.0 For Elevation Resistance Training
Pros
- Advanced resistance adjustment.
- Comfortable and secure fit.
- Effective performance enhancement.
Cons
- Straps may wear out over time.
- Slightly expensive.
– Performance
The 3.0 High Altitude Training Mask takes things up a notch with its advanced features. It offers a seamless experience with its easy-to-adjust resistance levels, allowing you to switch intensities quickly during your workout. The mask effectively simulates high altitude conditions, enhancing my breathing efficiency and endurance.
– Comfort and Fit
One of the standout features of the 3.0 mask is its comfort. It has a sleek design that fits securely without being too tight. The materials are soft and breathable, reducing the risk of irritation. I found it particularly comfortable during running and cardio sessions, where continuous wear is essential.
– Durability
In terms of durability, the 3.0 mask is solid but has room for improvement. The main body of the mask is well-built, but the straps started showing signs of wear after a few months of use. It’s still a good investment, but be prepared for potential replacements of parts over time.
– My Recommendation
The 3.0 High Altitude training mask is a top choice for those seeking advanced features and seamless adjustments. With excellent comfort and secure fit, it’s perfect for intense cardio sessions. While it’s on the pricier side, its solid build and effective performance make it a great investment for dedicated athletes.
3. Training Mask 2.0 For Elevation Resistance Training
Pros
- Balanced performance.
- Comfortable and lightweight.
- Durable construction.
Cons
- Straps quality can be improved.
- Limited resistance levels compared to more advanced models.
– Performance
The 2.0 High Altitude Training Mask offers a balanced performance suitable for both beginners and seasoned athletes. It features multiple resistance levels, allowing you to tailor your workouts precisely. The mask provided a noticeable improvement in my breathing efficiency and endurance over time.
– Comfort and Fit
This mask excels in comfort. The 2.0 version has an ergonomic design that fits well without feeling restrictive. The materials used are skin-friendly, and I experienced no discomfort even during extended use. The mask is also relatively lightweight, which is a plus for long training sessions.
– Durability
The 2.0 mask is durable and can handle rigorous use. The build quality is impressive, with sturdy materials that show minimal signs of wear and tear. However, like the 3.0 version, the straps might require replacement after prolonged use.
– My Recommendation
The 2.0 High Altitude training mask strikes a good balance between performance and affordability. It offers multiple resistance levels and ergonomic design for comfortable extended use. Suitable for both beginners and experienced users, this mask provides a reliable and efficient training experience without breaking the bank.
4. Coher Workout Training Mask
Pros
- Affordable.
- Decent performance and comfort.
- Multiple resistance levels.
Cons
- Less durable compared to higher-end masks.
- Fit isn’t highly customizable.
– Performance
The Coher High Altitude Training Mask is a budget-friendly option that doesn’t compromise on performance. It offers several resistance levels, allowing you to adjust the difficulty of your workouts. The mask effectively simulates high altitude conditions, providing a good challenge for your respiratory system.
– Comfort and Fit
Despite its lower price, the Coher mask is surprisingly comfortable. It has a decent fit and uses breathable materials, ensuring you can wear it for extended periods without discomfort. However, the fit isn’t as customizable as some of the higher-end masks, which might be an issue for some users.
– Durability
In terms of durability, the Coher mask holds up well for its price range. It’s made from reasonably sturdy materials, but it’s not as robust as the Spartos or 3.0 masks. It’s a great option for those on a budget, but it might not last as long with intense, regular use.
– My Recommendation
For budget-conscious users, the Coher altitude training mask is a solid choice. It offers decent performance and comfort at an affordable price. While it may not be as durable or feature-rich as higher-end models, it’s a great entry-level option for those new to altitude training.
5. Aduro Altitude Training Mask
Pros
- Affordable.
- Offers adjustable resistance.
Cons
- Poor fit and comfort for larger heads.
- Durability issues.
- Limited resistance variability.
– Performance
Finally, we have the Aduro Sport High Altitude Training Mask. This mask promises to improve your lung capacity and overall stamina with its four levels of adjustable resistance. While it does make workouts more challenging, I found the resistance levels to be less varied compared to other masks.
– Comfort and Fit
The Aduro mask has mixed reviews when it comes to comfort and fit. Many users, including myself, found the mask to be too tight, especially for those with larger heads. The elastic straps, although sturdy, don’t offer much room for adjustment, leading to discomfort during prolonged use.
– Durability
Durability is where the Aduro mask falls short. Several users reported receiving masks that were deformed out of the box, affecting the seal and overall performance. The materials used are not as robust as those in the Spartos or 3.0 masks, and the mask shows signs of wear quickly.
– My Recommendation
The Aduro Sport altitude training mask is a budget-friendly option with mixed reviews. It offers basic resistance levels and is easy to use, but issues with fit and durability may limit its effectiveness. Best suited for casual users or those new to altitude training, it provides an affordable introduction to this training method.
Bottom Line
Choosing the right altitude training mask depends on your specific needs and budget. Here’s a quick summary to help you decide:
- Spartos High Altitude Training Mask: Best for overall performance and durability, suitable for serious athletes.
- 3.0 High Altitude Training Mask: Offers advanced features and excellent comfort, but at a higher price.
- 2.0 High Altitude Training Mask: A good balance of performance and comfort, ideal for both beginners and experienced users.
- Coher High Altitude Training Mask: Budget-friendly option with decent performance and comfort, but less durable.
- Aduro Sport High Altitude Training Mask: Affordable but has issues with fit and durability, suitable for those new to altitude training masks.
Each mask has its strengths and weaknesses, so consider what aspects are most important to you—whether it’s performance, comfort, or durability. Happy training!
